Another snow day, this time not able to get out to the gym due to ice. Besides not being able to sit still for long periods of time, I have difficulty sleeping.
Sleep patterns have gotten disrupted over these past couple of days. I find that when I exert significant energy as in yesterdays run, I fall asleep quickly and deeply, only to wake early feeling rested, two hours ahead of my alarm clock's ringing. On days like this when I am house bound I am not feeling tired at bedtime and have difficulty falling to sleep. Once out for the night it's a crap shoot when I'll rise.
So I will try to burn as much energy as possible between now and when I begin counting sheep. I shoot for a minimum 6 hours of sleep though find that 7 is good..
Ice and snow tomorrow - I will plan accordingly.
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