I'm still here so I didn't hit the 355 million dollar lottery jackpot last night.
Yesterday's workout left me sore today, with a muscle pull in my upper back. Rested, by that I mean I did several errands I have been putting off and one I needed to get done today. Overall I am already starting to feel better and adjusting to the exercise. Funny even though I know my body was telling me that I needed to rest today I feel a bit guilty. I'm glad I do, but it's nearly bedtime and now it hits the hardest.
My energy and ability to focus has started to rebound. I was actually able to focus on a task this evening - creating a final exam for my students (I know they'll be happy that). My energy during the day is better and I honestly feel rejuvenated already. Back of my mind has half marathon, front has a caution sign flashing.
Tomorrow is a 5K plus run, and some indoor golf a little . I am so looking forward to the run.
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