Spent most of my last run on the side of the road. It was a little slick in spots and I was a tad uneasy on various parts. As a habit I will run on the sidewalk as often and for as long as possible, yesterday, not so much. Most, nay, all of the sidewalks were iced over and very slippery.
Being a guy who needed a three mile run, on a beautiful Sunday morning I went out for six and a half.
It was a struggle because I had not put in many mile during the week up to that point. It was exhilarating because I did it! Today is a rest day, as in recovering. My foot is sore and I am really fed up with this heel pain. My left knee thought it might join in on the fun. I will continue.
Shuffle on down the road.
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