Saying you are going out the door, and then actually getting off your duff and moving out the door are two distinctly different things entirely. I need to practice what I preach. I consider this a "running" start into the new year and a new level of fitness. Enough of getting close then taking along break and starting all over again, it is time to change those habit that I have allowed myself to enjoy these past ten years (actually more like 15 on and off again).
I will weigh myself on January 1st and start documenting all of my activity and food intake starting on that day. The good, bad and ugly must be documented in order to analyze and improve. In order to improve I need to be honest with my condition and process. A couple of thing s I will somehow need to remind myself of over the next few months is that it is alright to love myself. By this I mean that recondition my thinking into allowing myself to take pride in what I do and in my appearance. I need to acknowledge that I am not perfect by any meas, anyone who knows me knows this is a fact. I can still strife for perfection in action and activities.
My records will need to include how I feel physically. Where my emotional state is and what things weigh heavy on my mind.
Going out the door.
Got out and ran for 3.66 miles in 39:12 in temp of 34F
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